Here at HAYVN we have many health and wellness businesses within our community, many of which have turned to virtual programming to enable in-home offerings for their students. Check out the below resources that are available to you.
Stay tuned as we continue to update this page with more resources. #HAYVNHealth
The Darien YMCA
What: Stream the Y from home! The Darien Y has partnered up with MOSSA MOVE to offer a FREE 60-day trial of on demand workouts that you can stream from home! Challenge yourself and your family with 9 different types of group fitness classes ranging from cardio, strength, and mind body programing!
How: Sign up via this link and download the app to get moving
The Darien YMCA will also be posting videos of workouts on YouTube to help keep our community moving: YouTube.
Follow the Darien YMCA on social media @thedarienymca
OHM for Wellness
What: Samantha Abrahams of OHM for Wellness offers private or small group (if couples or families would like to work together) sessions on: Intuitive Listening Sessions, Melt Sessions, Pilates Sessions, Jin Shin Jyutsu Sessions. Or multi-modality Healing Sessions combining any or all of the services offered at OHM for Wellness.
Jane Street Wellness
What: Running out of ideas for healthy meals to cook with limited resources? Want daily immune-boosting nutrition, mental health, and fitness tips in a connected group of women on who are supporting each other? Amy Kiser, FNTP (a nutritionist), and Pam Byrne, CHC (a certified health coach), are launching the Stay Healthy @Home Program next Tuesday, March 31st which includes video calls and a private Facebook group.
How: Register now to get the immune-boosting nutrition list and recipes ahead of time at: https://www.stayhealthyathomeprogram.com/ Or, contact Amy Kiser at firstname.lastname@example.org with questions. Amy also offers a free 30-minute phone call to provide personalized nutrition tips. Learn more about her at http://www.janestreetwellness.com/.
Find Your Fabulous With Fiona
What: Fiona offers private 1:1 coaching on moving positively forward after divorce, via phone or computer conferencing. Sign up for a free discovery call. https://callfabfiona.as.me/.
How: Head to Fiona’s website www.Findfabulouswithfiona.com for more information, testimonials, podcasts, videos and articles.
What: Nadia offers Individual Psychotherapy and Wellness Coaching Sessions: working with clients to help them go through a self discovery process. Many people believe that therapy is about focusing on problems but my approach is about helping individuals process pain/emotions/distorted thinking/trauma so that you can live your most expansive and fulfilling. This is usually a more long term process but given where we are with the COVID – 19, I can provide services on a shorter term basis. I am utilizing Zoom to conduct all services. My wellness coaching is a more active, short term approach helping people make sustainable lifestyle changes in all life areas such as nutrition, safe movement, stress perception, etc. To me, this crisis is really highlighting how fragile we are and the fact that we are in a health crisis so coaching is so valuable right now.
How: Head to https://www.nadiafiorita.com/ to learn more.
StudiO New Canaan
What: StudiO is offering free online yoga and barre and pilates classes via Vimeo! ic, comedy.
How: Head here https://vimeo.com/showcase/thestudionc and use the password safehaven2020 to enter.
Upper Deck Fitness
What: Now — more than ever — taking care of your body (and mind) is the most important thing you can do to keep yourself safe and strong. That is why Upper Deck is proud to offer its unique Live Stream service, which offers unparalleled “eyes on you” coaching via two-way video, allowing you to experience an award-winning workout with a real, live coach right in your own home.
How: Click here to see the service in action and to learn everything you need to know to access over 20 classes a week. No membership nor equipment is required, and first class is always on us! Questions? Contact Liz at Liz@upperdeckfitness.com.
What: SōlHaus offerings include professionally recorded/live stream options depending on your audience’s preference. Each offering will be led by a thoroughly vetted professional so you get the absolute best of: crystal bowl healing meditation (sound meditation), gong meditation (sound meditation), guided meditation, goal-setting meditation (visualization), healthy cooking at home, flow, yoga, power yoga, restorative yoga, breathing meditation, financial advice during crisis , live music, comedy. We can pretty much find and tailor any feel good fix you’re seeking and create a virtual version for you.
What: Dr. Katie is an integrative doctor, acupuncturist and meditation teacher. She is offering virtual meditation classes and meet-ups.
How: Head to her website to learn more and RSVP at www.DrKatie.com/events.
Inner Light Wellness
What: Nancy Joyce, the owner of Inner Light Wellness is offering virtual one-on-one yoga and meditation classes plus local delivery of anything in the shop.
How: Learn more about how you can book a virtual session and shop here: https://www.innerlight-wellness.com/.
Founded in 2018, HAYVN is a flexible workspace for enterprising women (and men) to connect, create and grow. Along with a vibrant & engaged coworking community of entrepreneurs, HAYVN is a business HUB, offering short- and long-term office space leases, meeting rooms rentals, and events to support local businesses. Visit our beautiful safe ‘HAYVN’ at 320 Boston Post Road, Darien, CT, 06820.