Here at HAYVN we have many health and wellness businesses within our community, many of which have turned to virtual programming to enable in-home offerings for their students. Check out the below resources that are available to you.

Stay tuned as we continue to update this page with more resources. #HAYVNHealth

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Wed., Sept. 9, 2020 — Please join us for our next HAYVN HEALTH Summit from 9:00am – 11:00am for a morning of virtual wellness workshops, classes and discussion. RSVP today.

Check out all of our upcoming HAYVN HEALTH events .

The Darien YMCA

What: Stream the Y from home! The Darien Y has partnered up with MOSSA MOVE to offer a FREE 60-day trial of on demand workouts that you can stream from home! Challenge yourself and your family with 9 different types of group fitness classes ranging from cardio, strength, and mind body programing!

How: Sign up via this link and download the app to get moving

The Darien YMCA will also be posting videos of workouts on YouTube to help keep our community moving: YouTube.

Follow the Darien YMCA on social media @thedarienymca

OHM for Wellness

What: Samantha Abrahams of OHM for Wellness offers private or small group (if couples or families would like to work together) sessions on: Intuitive Listening Sessions, Melt Sessions, Pilates Sessions, Jin Shin Jyutsu Sessions. Or multi-modality Healing Sessions combining any or all of the services offered at OHM for Wellness.

How: Sign up online at or feel free to reach out to Samantha Abrahams directly with any inquiries via
email:, text/phone: (203) 524-7533.

Jane Street Wellness

What: Running out of ideas for healthy meals to cook with limited resources? Want daily immune-boosting nutrition, mental health, and fitness tips in a connected group of women on who are supporting each other? Amy Kiser, FNTP (a nutritionist), and Pam Byrne, CHC (a certified health coach), are launching the Stay Healthy @Home Program next Tuesday, March 31st which includes video calls and a private Facebook group.

How: Register now to get the immune-boosting nutrition list and recipes ahead of time at:  Or, contact Amy Kiser at with questions.  Amy also offers a free 30-minute phone call to provide personalized nutrition tips. Learn more about her at

Find Your Fabulous With Fiona

What: Fiona offers private 1:1 coaching on moving positively forward after divorce, via phone or computer conferencing. Sign up for a free discovery call.

How: Head to Fiona’s website for more information, testimonials, podcasts, videos and articles. 

Good Fit Darien

What: Ellen is offering online personal training via Zoom FaceTime or Skype. You can choose between one-on-one or group sessions

How: Email to learn more

Nadia Fiorita 

What: Nadia offers Individual Psychotherapy and Wellness Coaching Sessions: working with clients to help them go through a self discovery process. Many people believe that therapy is about focusing on problems but my approach is about helping individuals process pain/emotions/distorted thinking/trauma so that you can live your most expansive and fulfilling. This is usually a more long term process but given where we are with the COVID – 19, I can provide services on a shorter term basis. I am utilizing Zoom to conduct all services. My wellness coaching is a more active, short term approach helping people make sustainable lifestyle changes in all life areas such as nutrition, safe movement, stress perception, etc. To me, this crisis is really highlighting how fragile we are and the fact that we are in a health crisis so coaching is so valuable right now.  

How: Head to to learn more

StudiO New Canaan

What: StudiO is offering free online yoga and barre and pilates classes via Vimeo! ic, comedy. 

How: Head here and use the password safehaven2020 to enter. 

Upper Deck Fitness

What: Now — more than ever — taking care of your body (and mind) is the most important thing you can do to keep yourself safe and strong. That is why Upper Deck is proud to offer its unique Live Stream service, which offers unparalleled “eyes on you” coaching via two-way video, allowing you to experience an award-winning workout with a real, live coach right in your own home.

How: Click here to see the service in action and to learn everything you need to know to access over 20 classes a week. No membership nor equipment is required, and first class is always on us! Questions? Contact Liz at


What: SōlHaus offerings include professionally recorded/live stream options depending on your audience’s preference. Each offering will be led by a thoroughly vetted professional so you get the absolute best of: crystal bowl healing meditation (sound meditation), gong meditation (sound meditation), guided meditation, goal-setting meditation (visualization), healthy cooking at home, flow, yoga, power yoga, restorative yoga, breathing meditation, financial advice during crisis , live music, comedy. We can pretty much find and tailor any feel good fix you’re seeking and create a virtual version for you.

How: Learn more at

Dr. Katie

What: Dr. Katie is an integrative doctor, acupuncturist and meditation teacher. She is offering virtual meditation classes and meet-ups. 

How: Head to her website to learn more and RSVP at

Phyllis Weihs-Yavner

What: Phyllis is offering Psychotherapy, Career Counseling, College Student Mental Health, Wellness Consulting, Coaching, and Training, all online. 

How: Learn more here.

Inner Light Wellness

What: Nancy Joyce, the owner of Inner Light Wellness is offering virtual one-on-one yoga and meditation classes plus local delivery of anything in the shop. 

How: Learn more about how you can book a virtual session and shop here:

Sama Yoga Center

What: Sama Yoga is offering online virtual classes for the whole family. 

How: Learn about the classes and check out the schedule.

OrangeTheory Darien

What: In lieu of the studio closing, the team is offering workouts each day to be completed at home. 

How: Learn more here.

HAYVN Coworking

Founded in 2018, HAYVN is a flexible workspace for enterprising women (and men) to connect, create and grow. Along with a vibrant & engaged coworking community of entrepreneurs and business professionals, HAYVN is a business HUB, offering short- and long-term office space leases, meeting rooms rentals, and events to support local businesses. HAYVN is proud to be a Certified B Corporation™ and a CTNext partner. We believe in using the power of business to build a more inclusive and sustainable economy and have met the highest verified standards of social and environmental performance, transparency, and accountability. HAYVN’s workshops and signature programs encourage women of all colors and ages and acts as an incubator for developing skills and pursuing funding. HAYVN Launch incubator is a 2021 winner of the SBA's Growth Accelerator Fund Competition (GAFC), and the only 2021 winner in Connecticut. 

Visit our beautiful safe ‘HAYVN’ in Fairfield County, CT  at 320 Boston Post Road, Darien, CT, 06820.  Arrange a private tour today, or to learn more about our health and safety response, read through our detailed guidelines here.

HAYVN events