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“Get Moving” Exercise Session: Sama Open Level Yoga
Join us for "Get Moving" Exercise Session: Sama Open Level Yoga, with Rebekah Jacobs, founder of Sama Yoga Center. A joyful and nourishing start to your day! We'll move mindfully with special attention for shoulders, neck and jaw.All abilities welcome. -Focus your mind and breath to optimize immune and digestive system.-Reduce pain and inflammation.-Ease anxiety. About Rebekah:Rebekah Jacobs, E-RYT, YACEP, is the Founder of Sama Yoga Center and Co-Founder of Sama Yoga Academy in New Canaan, CT.,…
Mental Health in Your Family
Join us to discuss "Mental Health in Your Family: What to Look Out For and Resources." In this live webinar, HAYVN member Nadia Fiorita, LCSW, will talk about:- The prevalence of mental health disorders during Covid-19.- How to identify warning signs or symptoms of anxiety, depression and emotional dysregulation.- Ways and strategies to help your children and yourself as a parent.- Educational and supportive resources. About Nadia:Nadia E. Fiorita, LCSW is a clinically trained psychotherapist who has been in the mental health…
Virtual Work Sprint: Set a Goal, Share a Goal, Crush the Goal
Please join us for HAYVN ZOOM virtual Coworking. Just decide on a goal, show up, share your goal and give it a try! It's easy, no fancy clothes or make-up required. Agenda- Community check-in and goal sharing (5 -10 mins)- Audio muted, work commences! (30 mins)- Mid-point check-in (5-10 mins)- Audio muted, back to work! (30 mins)- Wrap up, goal check in and close (5-10 mins) ADMISSION: FREE - HAYVN members only CAN’T MAKE THIS EVENT? Get on our email list for…
Sharing Healing Touch With Your Animal Companion
Join us for "Sharing Healing Touch with Your Beloved Animal Companion" with Samantha Abrahams, Founder of Optimal Healing Modalities. During the Covid-19 Pandemic our four-legged family members have provided company and comfort in the face of social isolation and been a source of relief from emotional strain and anxiety. In the midst of uncertainty, our animal companions have provided loving support, levity, joy, and all the same health benefits they usually do in the best of times. Would you like to learn…
The Positive Effects of Flowers on Your Wellbeing
Join this HAYVN Half Time event, "The Positive Effects of Flowers on Your Wellbeing." In this live webinar, Robert Sabia from Nielsen's Florist & Garden Shop, will do a flower arrangement demonstration and he will discuss:- How flowers can impact your well being in the workplace.- Flowers for positive mood in the morning.- Types of flowers, colors and styles of arrangements for the home.- The power of giving flowers. About Robert:Robert Sabia has been a professional floral artist for 30 plus years…
Interactive Core Class with Upper Deck Fitness
Join us for a live virtual interactive Core class featuring Upper Deck Fitness, a full-service virtual gym that has reinvented the at-home workout experience. About the class: - This live, interactive class features two coaches: one who leads you through the workout, and one keeps their eyes on you and provides feedback and encouragement in real time. - Includes a series of floor exercises that teach you how to properly support your body through your “center.” - An effective…
Virtual Work Sprint: Set a Goal, Share a Goal, Crush the Goal
Please join us for HAYVN ZOOM virtual Coworking. Just decide on a goal, show up, share your goal and give it a try! It's easy, no fancy clothes or make-up required. Agenda- Community check-in and goal sharing (5 -10 mins)- Audio muted, work commences! (30 mins)- Mid-point check-in (5-10 mins)- Audio muted, back to work! (30 mins)- Wrap up, goal check in and close (5-10 mins)ADMISSION: FREE - HAYVN members only CAN’T MAKE THIS EVENT? Get on our email…
Social Media & Your Business: What Platforms + Content Are Right for You?
ADMISSION: FREE CAN’T MAKE THIS EVENT? Get on our email list for future event notifications CURIOUS ABOUT HAYVN? Book a tour WANT TO SEE MORE? View our full event calendar