Strong, Savvy and Mindful!
March 16 @ 12:00 pm - 12:30 pm
How are single women managing these days? Well, if you’re a single mom, you’re juggling even more than ever. And even if you’re single with no kids at home, it can be a challenging and somewhat lonely time right now. We’re here to help! Join Strong Savvy Women for this special Hayvn Half Time on helping women be Strong, Savvy, and Mindful too.
Everyone (no matter what your situation is) is invited to this virtual event featuring:
– Entrepreneur and Strong Savvy Women founder Amy Polacko (from Freedom Warrior) who will be talking about current trends, the unique demands on divorced/single/widowed women, how to stay connected to others, and find the silver lining in this past year.
– Mindfulness coach Deb Lauren (from Deb Lauren Coaching) on caring for yourself in the midst of all your other demands. She will teach us how to create a “self-care practice” beyond manicures and girls nights out.
– Personal Trainer and Eating Coach Suzy Bessett on emotional eating while we are home more than ever. She’ll talk about how to loosen control when everything may seem out of control!
About Strong Savvy Women:
Strong Savvy Women is an empowerment group for women serving those who are single, divorced or widowed – or who are simply in transition. Learn more at strongsavvywomen.com or contact Amy Polacko at firstname.lastname@example.org.