Mid-Morning Strength Workout with Linda Stephens

Ist Floor Gym at HAYVN: Members $15; Non-Members $25

MID-MORNING STRENGTH WORKOUT: 10AM-11AM

Burn fat, build muscle and learn how to challenge yourself during your weekly workouts. Everyone is stronger than they realize but you may not be pushing yourself the way you should for overall wellness. Linda will teach you how to move, fuel and become a fitter version of yourself. Plus you’ll learn valuable nutrition tips.

Grab your towel and your water bottle and dress to work!

Space is limited, so register today!

Led by Linda Stephens, Founder of Linda Stephens Nutrition, Health & Fitness

Only 10 spots available!

If you miss this one, reserve now for next month.

Linda Stephens holds a master’s degree in clinical nutrition and has a personal training certification from the National Academy of Sports Medicine. She competes as pro athlete in the International Federation of Bodybuilding (IFBB). She judges for the National Physique Committee (NPC) and writes for several international publications. She has spoken at several fitness expos on women’s health issues and achieving your best health at any age.

https://www.lindamstephens.com/