HAYVN Health: Meditation with Carrie Myers – TBD

Carrie Myers teaches Mindfulness and Mindfulness-Based Stress Reduction (MBSR) to groups and individuals as well as to at-risk adolescents from the local community. She is trained to teach MBSR from the Center for Mindfulness, University of Massachusetts Medical School. MBSR is a healing approach developed by Jon Kabat-Zinn at the UMass Center for Mindfulness in 1979 and is now taught worldwide. Carrie holds a Masters Degree in Education from Fairfield University. Currently, she is in the MBSR certification program at Brown University School of Public Health’s Mindfulness Center and also studies Trauma-Sensitive Mindfulness (TSM) with David Treleaven. Carrie has had a personal practice since 2010 and regularly attends week-long silent retreats and mindfulness workshops to deepen her personal practice and bring authenticity to teaching mindfulness.