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“Get Moving” Exercise Session: Rock Solid Class
September 1, 2020 @ 8:00 am - 9:00 am
Members Only
In-Person
Join us for our “Get Moving” Exercise Session: Rock Solid Class” lead by Jessica Benedetto, Health and Fitness Director at the Darien YMCA.
Don’t be fooled by the shortened duration of this class, as it is designed to strengthen and tone your core and other major muscle groups in a minimal amount of time.
The class will feature body weight exercises, resistance work, strength training, and of course… SWEAT!
Equipment needed: mat, and water to stay hydrated!
About Jessica:
As the Director of Health and Fitness at the Darien Y, Jessica Benedetto is devoted to developing holistic programs for the community. With eagerness to provide insight on personal wellness, her goal is to change your life and trigger a ripple effect in spreading health all around. She invites you to join her in this movement of health and wellness and learn how to live your best life!
ADMISSION: FREE – HAYVN members only
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