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Interactive Core Class with Upper Deck Fitness
September 29, 2020 @ 8:00 am - 9:00 am
Members Only
In-Person
Join us for a live virtual interactive Core class featuring Upper Deck Fitness, a full-service virtual gym that has reinvented the at-home workout experience.
About the class:
– This live, interactive class features two coaches: one who leads you through the workout, and one keeps their eyes on you and provides feedback and encouragement in real time.
– Includes a series of floor exercises that teach you how to properly support your body through your “center.”
– An effective way to establish a mind/body connection.
About Upper Deck Fitness:
Upper Deck is a full-service Virtual Gym with in-person locations Stamford and Westport. Named “Best Fitness Club in the Gold Coast” for 2020, Upper Deck has reinvented the at-home workout experience with live, unparalleled coaching, accountability and motivation. Upper Deck is not just about follow the leader. They are about actually coaching. Watching. Correcting. Ensuring you’re moving safely and effectively. With 30+ interactive, two-way video classes per week, their unique workouts are suitable for all levels and feature TWO coaches: One who leads you through a session, and one who keeps their eyes on you, providing feedback and encouragement in real time. For more information, simply visit https://www.upperdeckfitness.com/ or email info@upperdeckfitness.com.
ADMISSION: FREE – HAYVN members only
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