Health, Healing & Wisdom – A Yoga & Meditation Retreat
March 14 @ 10:00 am - 4:00 pm
HEALTH, HEALING & WISDOM – A YOGA & MEDITATION RETREAT
WHAT WOULD IT FEEL LIKE TO PRIORITIZE YOURSELF FOR ONE DAY?
- Join Integrative Medicine Enthusiasts Dr. Katie Takayasu & Yoga Instructor Mindy Bacharach for a one-day yoga & meditation retreat.
- Where everything is ready and waiting for you!
- No planning required (aside from bringing your yoga mat!
Unlimited Access to two Health Enthusiasts
Wholesome, organic lunch and snacks prepared by a Private Chef
Morning invigorating Yoga Class for every level
Group Lecture & Discussion on Wellness of Body, Mind & Spirit
Afternoon Grounding Meditation
Afternoon Restorative Yoga Class for every level
Katherine Wehri Takayasu, M.D., M.B.A. practices Integrative Medicine combining traditional Western medicine with evidence-based complementary modalities at Stamford Hospital in Connecticut. She helps patients heal naturally with acupuncture, mind-body medicine, botanical medicine, nutrition, and lifestyle optimization. She is an Assistant Professor of Clinical Medicine at Columbia University/New York Presbyterian and teaches the next generation of doctors about healing the whole patient mind, body and spirit. For her own wellbeing, Dr. Katie practices what she preaches. She engages in yoga and meditation regularly and enjoys experimenting with plant-based cuisine in the kitchen. Visit Dr. Katie at www.DrKatie.com and on Instagram @DoctorKatie.
Mindy Bacharach is a seriously playful and inspiring yoga teacher – her teachings invite a meaningful connection and are full of self-discovery. She strives to expresses a depth of knowledge to students of all levels. Her yoga classes weave the historic traditions of yoga with a current relevance. Mindy teaches publicly and privately, she educates and consults on Ayurvedic method of health and wellness, she mentors new yoga teachers, leads retreats, and teaches seriously playful workshops. A student of yoga since 1995, Mindy continues to broaden her studies with nationally recognized teachers. She currently teaches: Hatha Yoga, Vinyasa Yoga, Alignment Yoga, Restorative Yoga, Therapeutic Yoga, Relaxation, Meditation, Pranayama (breathing), Relaxation Techniques, Ayurveda and more. ERYT-500 since 2003. www.mindybacharach.com