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Cultivating a Mindfulness Practice with Carrie Myers – November 14, 2019
November 14, 2019 @ 4:00 am - 5:00 am
HAYVN HEALTH Workshop
Cultivating a Mindfulness Practice with Carrie Myers
Mindfulness meditation can have a powerful influence on the quality of one’s health and well-being. The benefits of cultivating a mindfulness practice have been shown to enhance awareness of everyday experiences, improve focus and emotional health as well as provide effective ways of coping with challenging aspects of life including chronic pain, stress, anxiety, grief, sleep difficulties and feelings of being “stuck”. In this four-week course you will learn formal and informal mindfulness practices as well as maintaining mindfulness in everyday life.
Each week will build upon the previous and guidance will be provided to develop your own at home practice. Make a commitment to self-care, learn and engage in regular practice, and watch what happens as you begin to live life more fully in each moment. No previous meditation experience is necessary, this course is appropriate for beginners as well as those wanting to deepen a current meditation practice.
Week 1 (November 14th): What is Mindfulness? Defining the “buzzword”. Introduction to mindfulness meditation, Awareness of Breath meditation, exploring anchors.
Week 2 (November 21st): Body Scan meditation, awareness of moment-to-moment physical sensations, Mindful eating.
Week 3 (December 5th): Mindful Movement and Walking Meditation.
Week 4 (December 12th): Some of the science behind mindfulness meditation, mindfulness in the workplace and maintaining a practice.
Cultivating a mindfulness practice is a way to take life off “hold” and begin living each moment with focus and intention.
- HAYVN Members = Free
- Non-HAYVN Members = $10 early bird, $15 day of event
Carrie Myers, owner of Open Heart Mindfulness
Carrie Myers teaches Mindfulness and Mindfulness-Based Stress Reduction (MBSR) to groups and individuals as well as to at-risk adolescents from the local community. She began her MBSR training in 2013 at the Center for Mindfulness, University of Massachusetts Medical School, completing the PTI April 2019. MBSR was conceived and developed by Jon Kabat-Zinn at the UMass Center for Mindfulness in 1979 and has since spread worldwide. Carrie holds a Masters Degree in Education from Fairfield University, is currently on the path to MBSR certification at Brown University School of Public Health’s Mindfulness Center and also studies Trauma-Sensitive Mindfulness (TSM) with David Treleaven. She has had a personal meditation practice since 2010. She attends week-long silent retreats and participates in mindfulness workshops to deepen her personal practice which, in turn, helps her authenticity when teaching mindfulness.
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