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Breathing Space Experience: Transcending Stress Through Breath
October 17, 2024 @ 6:30 pm - 7:30 pm
Everyone
In-Person
Breathing Space Experience: Transcending Stress Through Breath
In this workshop ~ breathwork experience you will explore how to self-regulate your body to lower stress, anxiety & feel less stuck
By Jenn Warwick, Breathe for Life
Date and time
Location
HAYVN
320 Boston Post Road #Suite 180 Darien, CT 06820
Refund Policy
About this event
- Event lasts 1 hour
Welcome to the Breathing Space Experience: Transcending Stress Through Breath!
Join Jenn Warwick, Certified Breathwork Coach, on Thu October 17 2024, 6:30 – 7:30 pm at HAYVN for an evening of insipiration and rejuvenation. In this event, you’ll explore how to transcend stress through the power of your own breath. As a seasoned Breathwork Coach, Jenn will guide you through a one-of-a-kind breathwork journey experience to help you feel stress release and a sense of empowerment by self regulating your breath.
Take this opportunity to step away from the hustle of daily life and give yourself the breathing space you deserve. Whether you’re a beginner or experienced in breathwork, this event is perfect for anyone looking to reduce stress and improve well-being.
Don’t miss out on this chance to connect with your breath and nourish your soul. Reserve your spot now and experience the transformative power of breathwork.
Wear comfortable loose fitted clothing. Please bring a yoga mat and water bottle. Feel free to bring a journal and a pen if you’d like to write down insights.
You will comfortably sit on your yoga mat and also lie down for a portion of the event.
Moderate yet active breathwork sessions can stimulate the body. It’s not recommended to practice if you are managing: chronic mental illness, epilipsy, seizures, high blood pressure, heart conditions, pregnant, had recent surgery. Please consult your doctor if this applies to you.
There is ample free parking next to the main building.
Please email any questions to Jenn Warwick, Founder of Breathe for Life, jpwarwick@icloud.com
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