Self Massage & Chair Stretches for Better Energy and Circulation

Join us for Self Massage and Chair Stretches for Better Energy and Circulation” with licensed massage therapist and yoga enthusiast Maria Allen. For many of us, many hours of the day are spent seated. Whether we’re working at our computers, driving, binge watching shows or reading novels, we as a culture sit…a lot.

Sitting for long periods of time can adversely affect our overall physical and mental health and leave us feeling gloomy, exhausted, and achy.

In this HAYVN HALFTIME session, Maria will discuss the positive effects of taking short movement breaks throughout the day where you’re seated. She will guide you through a handful of easy self-massage and breathing techniques and simple effective stretches that have the ability to:

• Give you a boost of energy
• Improve your sitting posture
• Increase your flexibility
• Increase your circulation
• Give you a mood boost
• Increase your productivity
• FEEL GOOD!

About Maria:
Maria is a licensed massage therapist in CT and NY offering massage, Craniosacral Therapy, assisted stretching, yoga inspired movement practice, and guided meditation.